Year 10 Food & Nutrition - Half Year

Food & Nutrition – Fuel for Life! 

Eating smart = Brain fuel, feeling & being the best YOU

In this course you will:

• experience hands on cooking to build life skills

• create food that is tasty, healthy, and affordable.

• explore Gut Health: learn how your gut impacts mood, energy & immunity

• unpack trends like energy drinks, plant-based eating, and food marketing.

• understand the impact of diet on sleep, energy and wellbeing.

• learn about key nutrients for growth, brain function & immunity.

• create food strategies to stay active, focused, and be active

This course will give you a good grounding of understanding for future study in Year 11 Food & Nutrition or Y11 Hospitality.