RECREATION & WELL-BEING - Full Year

Welcome to our course focused on boosting your overall well-being through a blend of physical activity and valuable insights into health-related topics.

Throughout this course you’ll embark on a journey aiming to achieve the following:

• Discover the connection between physical activity and its multitude of health benefits. Gain a deep appreciation for the positive impacts that an active lifestyle can have on both your body and mind. Explore a diverse range of activities to discover your true passions.

• Equip yourself with the tools to make informed decisions related to various aspects of your well-being. We'll delve into topics such as relationship and sexuality education, alcohol, and other substances, enabling you to make sound choices that promote a healthy lifestyle.

Get ready to embark on a rewarding journey towards improved well-being, personal growth, and a deeper understanding of health-related matters.